I'm tired tonight...but I'm really excited to report that a few good decisions and a little self control and I have lost four pounds.

It's not that four pounds is all the weight I need to loose, or even ten percent, but it's a small reward for doing stuff that isn't easy, but is right.

So maybe when it gets hard to do the right thing elsewhere, or when it's a sacrifice to do it, I'll look at those four little pounds and remember that there is a reason, and eventual pay off.